At Epic Coaching, we work with a wide variety of athletes; from developing young talents, to getting experienced riders back-on-track. Now entering the closing stages of the 2018 road racing season, we thought we'd share a couple of our riders stories, and hear from a...

Rollercoaster month… The month of February started pretty well to be honest, I landed in Girona on the evening of the 31st January, so the 1st February was my first ride of my 10-day block in Spain. Typically, after just being shorts weather for the previous two days...

Waking up the morning of a race, the nerves and excitement usually start to kick in, especially the first race of the season. It was also my first race as an U23 and my first UCI 1.2 race, so the nerves were pretty high. The first thing I did was check the weather...