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Latest News From Epic Coaching

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Providing coaching services for all athletes, from Leisure to Professional.

Deetray continuing to smash the roller 10s! 😊💪
Over the last three months he’s done 1 a month as a progress test for BC to see how he’s improving with us. Those times have been coming down nicely!
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#EpicCoaching #britishcycling
#NoPlanSurvivesFirstContact

Alex has been instrumental in quite a few of the a

Alex has been instrumental in quite a few of the athletes' successes at Epic. His analytical role was vital in the run in at the world championships in Yorkshire where two of our athletes won bronze medals.

#EpicCoaching #NoPlanSurvivesFirstContact #CoachingWorks

A great way to process the current situation we ar

A great way to process the current situation we are facing is to focus on what you can control and simply accept the rest

Whether this be related to your training or life in general, controlling the controllables is a small step that helps put things into perspective and focus your energies

#EpicCoaching #SportPsychology #Controllables #CoachingWorks #NoPlanSurvivesFirstContact

Great to see @oliviabentley2 coming 7th in the Tro

Great to see @oliviabentley2 coming 7th in the Trofeo Bologna @gozwift Classic!

Riding smart throughout, it was a great ride in tough competition, making the split and holding her own right to the end. Top job!

#NoPlanSurvivesFirstContact #EpicCoaching #ZwiftClassic #eracing #esports

Throwback to the start of the year seeing these tw

Throwback to the start of the year seeing these two getting signed for @trinityracing_
It's been a privilege to be part of their progression through the ranks and we're really looking forward to seeing how they get on!

#EpicCoaching #CoachingWorks #NoPlanSurvivesFirstContact

Outdoor racing may be off for a while but that has

Outdoor racing may be off for a while but that hasn't stopped our athletes getting stuck into some zwift racing!

A great way to put their training to use in a fun and competitive environment. Super numbers from both riders! We can't wait to see how they keep progressing 💪

It’s that training camp time of year. ➡️ Go

It’s that training camp time of year. ➡️ Go somewhere hot, ☀️ train hard 💪🏼- become fatigued and get on a plane with some snotty people to somewhere cold again. ❄️This is the advice our sports scientist @alexg0uld is currently giving our clients 😊. #epiccoaching #noplansurvivesfirstcontact

Cross wasn’t a focus for Maddie this winter so t

Cross wasn’t a focus for Maddie this winter so to be selected for the World Champs again is a huge bonus! Some changes to make to the plan but we can think of worse problems to have. Good luck!! #womenscycling #noplansurvivesfirstcontact #coachingworks

A huge thank you to Epic Coached riders for puttin

A huge thank you to Epic Coached riders for putting in the hard graft to make this year the most successful to date for Epic Coaching!⠀
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This year our riders had some outrageous performances 👇🏼⠀
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2 UCI Elite World Championship Bronze medals ⠀
1 rider signing for a world tour team ⠀
5 riders signing for UCI pro continental teams ⠀
Over 30 UCI road podiums in all competitions⠀
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Our riders also had several individual national series event wins and podiums, numerous national championships titles and national series wins; the latest Carys Lloyd winning the National cross series only a few weeks ago. ⠀
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There were a few bumps in (or on!) the road, however...⠀
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3 broken collar bones⠀
1 broken elbow⠀
1 broken jaw ⠀
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A difficult year to top but we like a challenge. Bring on 2020 🔥💪🏼⠀
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#lifebehindbars #2020 #newyear #cycling #roadcycling #bike #training #bestversionofyou #goals #champions #winning #cyclist #noplansurvivesfirstcontact #epiccoaching #womenscycling #ei8htbyavrox

Yet another rider emerging from the Velo Club Lond

Yet another rider emerging from the Velo Club Londres talent factory, Carys Lloyd. Well done winning the National U14 CX Series..... AND the National indoor rowing championships despite the grueling winter prep for the road season - outstanding!!

It’s been yet another solid year of performances

It’s been yet another solid year of performances for Anna Henderson which saw her sign her first world tour contract just a few weeks ago. Anna has gone from club rider to world tour in just three years, it’s a huge achievement but one that’s thoroughly well deserved. On the surface it may look like it’s been easy for Anna and things have gone smoothly. They haven’t and it wasn’t, like so many riders she’s shown an incredible amount of tenacity through the breaks falls and spills, but more importantly Anna never gave up on her goals.

I guess “giving em hell” is slightly easier if

I guess “giving em hell” is slightly easier if your frame only weighs 690grams! 🔥 Thank you to the guys at Factor bikes UK for entertaining us for the day last week. 💜 I felt like a kid in a sweet shop!

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