Author: Epic Coaching

Becky Raybould

I joined Liv CC – EPiC for my final year as a junior, and I enjoyed every moment. The riders and coaches were very friendly and full of knowledge! There was always help if I needed it, and the support I received was highly appreciated. I am now on senior academy, which means I am unable to ride for Liv CC this year; but I really enjoyed being a part of the team last...

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Tobias Dahlhaus – 3rd at National Junior Hill Climb Championships

In a time of 02:44.8, Dahlhaus smashed the gruelling National Hill Climb Championships course at the end of last month. The climb, although short at just 834m, reached gradients of 20% in some parts, making it unsuitable for the more slender riders, and in favour of those ‘punchier’ climbers. I wasn’t sure what I could achieve as the climb didn’t really suit me, but to come away with that result was great! At 177cm, Tobias was realistically aiming for a top-15 placing; but, riding at 7.7w/kg during his effort, he managed to exceed his own expectations and claim 3rd place...

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Lucy Shaw

12 months ago I began working with Mark from EPiC Coaching. Since then I have seen vast improvements in every aspect of my cycling – from strength, to diet, to endurance. I also have a lot more confidence going into races as I have every faith in what training I am set, meaning that the  “have I done the right training” fears have gone. The great coach-rider relationship I have with Mark has also been crucial in my development as I can give honest feedback and openly talk to Mark about any issues regarding my health or coaching, making...

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George Jary

At the end of the 2015 season, having guested with a Spanish team for 2 months as a second year junior, I managed to secure a place in the Caja Rural development team for the following season. While this was a great opportunity for me to ride fully supported in U23 and Elite category races with one of the biggests teams in Spain, I knew I was going to need guidance. Having never been coached one on one before I realized I had a large margin for improvement in terms of fitness which I was going to need to...

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EPiC Coaching – A Year With RP Racing Team

During 2015/16 EPiC Cycle Coaching have worked closely with the Junior RP Racing Team, run by 2016 team managers, Donal Linehan and Richard Reddy, to provide their team coaching package. Throughout the course of the year, we’ve witnessed the progression of seven dedicated athletes. All of whom came to us with plenty of potential, but were making some basic mistakes in their training. This was making it harder to put a race together tactically too. It was evident when they started with us at the end of 2015 that their was a lot of hard work to put in from both the RP...

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