At Epic Coaching, we work with a wide variety of athletes; from developing young talents, to...

Rollercoaster month… The month of February started pretty well to be honest, I landed in Girona on...

Waking up the morning of a race, the nerves and excitement usually start to kick in, especially...

Last Saturday I made the trek down to Belgium for the junior Kuurne-Brussels-Kuurne, have to say I...