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He's back at it again! @tomgloag coming in 4th pla

He's back at it again! @tomgloag coming in 4th place after riding on the front up the last climb for leader Tom Pidcock.

Incredible effort after such a hard ride. Seriously impressive!

#EpicCoaching #TrinityRacing #Girou23

THIS is why I coach. Tom Gloag shredding the race

THIS is why I coach. Tom Gloag shredding the race apart to give his team leader Tom Pidcock the perfect springboard to win the stage and take the lead in the U23 Giro d’Italia. Tom still rolled in 23rd on the stage 👌🏻 💪🏼. #epiccoaching

Baby Giro update ⬇️ Difficult race taking its

Baby Giro update ⬇️

Difficult race taking its toll on the riders but @tomgloag managed a 23rd yesterday whilst performing team duties. They're down to 3 men now so Tom's role is vital 💪.

#EpicCoaching #NoPlanSurvivesFirstContact #CoachingWorks

Baby Giro update ⬇️ @tomgloag pretty unlucky

Baby Giro update ⬇️

@tomgloag pretty unlucky with multiple wheel changes on day 1 but still almost made the break. Felt better day 2 with plenty more opportunities to come 💪

#EpicCoaching #BabyGiro #CoachingWorks

National TT Champs. A nice PB for @laurapittard96

National TT Champs. A nice PB for @laurapittard96 and a solid ride by @ben_williams_cycling!

#EpicCoaching #NoPlanSurvivesFirstContact #NationalTT

What a ride from @izzy_escalera in the Vuelta a Ca

What a ride from @izzy_escalera in the Vuelta a Cantabria.
2nd place after an attacking ride, great stuff!

#EpicCoaching #CoachingWorks

Well some racing is back and our riders are excell

Well some racing is back and our riders are excelling again!!

@maddiewadsworth came 2nd in a first stage TT in Denmark and @ben_williams_cycling came 2nd by 4secs in the a3crg Rogate Rumble!

#EpicCoaching #NoPlanSurvivesFirstContact #britishcycling #cyclingcoach

Deetray continuing to smash the roller 10s! 😊💪
Over the last three months he’s done 1 a month as a progress test for BC to see how he’s improving with us. Those times have been coming down nicely!
16:54
16:24
16:11

#EpicCoaching #britishcycling
#NoPlanSurvivesFirstContact

Alex has been instrumental in quite a few of the a

Alex has been instrumental in quite a few of the athletes' successes at Epic. His analytical role was vital in the run in at the world championships in Yorkshire where two of our athletes won bronze medals.

#EpicCoaching #NoPlanSurvivesFirstContact #CoachingWorks

A great way to process the current situation we ar

A great way to process the current situation we are facing is to focus on what you can control and simply accept the rest

Whether this be related to your training or life in general, controlling the controllables is a small step that helps put things into perspective and focus your energies

#EpicCoaching #SportPsychology #Controllables #CoachingWorks #NoPlanSurvivesFirstContact

Great to see @oliviabentley2 coming 7th in the Tro

Great to see @oliviabentley2 coming 7th in the Trofeo Bologna @gozwift Classic!

Riding smart throughout, it was a great ride in tough competition, making the split and holding her own right to the end. Top job!

#NoPlanSurvivesFirstContact #EpicCoaching #ZwiftClassic #eracing #esports

Throwback to the start of the year seeing these tw

Throwback to the start of the year seeing these two getting signed for @trinityracing_
It's been a privilege to be part of their progression through the ranks and we're really looking forward to seeing how they get on!

#EpicCoaching #CoachingWorks #NoPlanSurvivesFirstContact

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Epic Riders – Epic Results

by Damien Connery | Aug 21, 2018 | News | 0 |

At Epic Coaching, we work with a wide variety of athletes; from developing young talents, to...

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Hetty Niblett – Blog Post March 2018

by Damien Connery | Mar 10, 2018 | News | 0 |

Rollercoaster month… The month of February started pretty well to be honest, I landed in Girona on...

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Le Samyn Des Dames – Lauren Murphy

by Damien Connery | Mar 5, 2018 | News | 0 |

Waking up the morning of a race, the nerves and excitement usually start to kick in, especially...

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Fifth at KBK – Matt Shaw

by Damien Connery | Mar 2, 2018 | News | 0 |

Last Saturday I made the trek down to Belgium for the junior Kuurne-Brussels-Kuurne, have to say I...

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Hetty Niblett – Blog Post January 2018

by Damien Connery | Jan 25, 2018 | Uncategorized | 0 |

So, this blog post is going to be an update on how winter training has gone these past few months....

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For more information or a no obligation chat about your event and training, feel free to get in touch.
- e: hello@epic-coaching.com
- t: 07813046742

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