Moving on to a structured training programme will make you fitter, stronger and ultimately faster. This will work up until a point, after which you may find yourself treading water and your fitness plateauing out. If you move on to a training programme that is correctly structured for you and designed to target your weakness found through testing and analysis – you could be making greater gains than you first envisaged
We use training peaks as the coach rider interface to deliver our coaching, we ask for feedback on the sessions through TP and analyse data thorough TP and a platform called WKO 4.
For each individual rider we also have a coaching group with up to three coaches in at any one time. This is for a few reasons. First – there is always a coach available to answer a needy query. If you have a technical question – there is a wealth of experience to be able to be able to give a concise answer, and If you are a young rider there is accountability (we always add a parent to these groups too).
At Epic Coaching we have developed numerous riders just starting out in the sport into professional bike riders. We have a select team of five coaches all with international racing experience and honours. They all have their own individual strengths as a coaches which we believe works extremely well when we combine as the coaching team we are at Epic.