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We all love to see it: @tomgloag winning a stage o

We all love to see it: @tomgloag winning a stage of the Ronde de L’lsard in France, riding himself into first on GC. A moment of bad luck on the last day meant he came away with 3rd overall, still a very respectable result.

Another amazing result for this young man with plenty more in the tank.

He’ll be riding both the crit and road race at the British nationals, do you think he can pull off a result there too?

We think so 💯

#epiccoaching

Epic-coached @connie__hayes with her BEST result t

Epic-coached @connie__hayes with her BEST result to date with 5th at the National series - Ryedale Grand Prix.

Here’s what she had to say: “Ryedale is a very love or hate course. I went in knowing the climbing suited me but was unsure how the race would plan out. In the early laps I hid in the middle of the pack out of trouble whilst moving forward on the climbs to sit on the wheels of the main contenders in order to be able to follow any moves that might have the potential to stick. On the last big lap a gap opened and a small group of us got away but we got pulled back pretty quickly by what was left of the bunch (about 25 riders if that). I went into the feed zone with the plan to get a bottle when two riders attacked. I was slightly slow to react due to being boxed and despite best efforts to chase with a few other riders they slipped away as there cams basso team mates where doing a good job at blocking the chase. Once it was clear they had gone I knew I had to save my energy for the finish-something mark has gone over with me time and time again and I have never quite got right till now. The bunch was now down to about 14 riders but the narrow finish still made the sprint quite difficult to get right. I crossed the line in 5th just missing out on the podium by a wheel length. This was a huge improvement from being the last to finish ryedale in 2019 so I was very happy. This would not have been possible without Epic”

What an improvement and such kind words there @connie__hayes you work super hard and this result was throughly deserved 👏

#epiccoaching

And she’s only gone and done it again!! @autscol

And she’s only gone and done it again!! @autscollins WINNING the Irish National Championship scratch race. 🏆

Autumn on amazing form right now, SWIPE to see the video of her dominant victory to take the National Jersey. 🇮🇪

Phenomenal victory 👏

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Phenomenal ride from @ellaa_coleman at the women’s junior mendips prologue, taking the win!

Here’s what she had to say: “I was very surprised to have won the TT at the Junior tour of the Mendips, especially only 3 weeks after recovering from COVID. Unfortunately I got caught up in a crash on stage 2, which meant my race ended earlier than I had hoped for but very happy to have taken my first national stage win.”

Great to see her hard work and dedication pay off plenty more results coming her way 👏

Phenomenal ride by @autscollins winning the Irish

Phenomenal ride by @autscollins winning the Irish National Criterium Champs

Here’s what she had to say about the finish: “Three riders got away with two laps to go and they were caught 500m from the line a rider moved over to the left slightly and I just took off through the gap with 200m to go and hung on.” 💨

Super proud and very happy for @autscollins 👏☘️

We couldn’t be happier to see @annahenderson___

We couldn’t be happier to see @annahenderson___ absolutely smashing it in @tourdebelleile winning stages 1 & 2 and the over all classification 🏆

We at epic-coaching are super proud of what Anna has achieved and it was a honor to have been a small part of getting her there.

All the best 👏

Tobias at the Irish National Series 4 Day 🇮🇪

Tobias at the Irish National Series 4 Day 🇮🇪

Here’s what he had to say:
“A TT and 3 x 160k stages.
After a strong start in the TT I struggled on the first stage but rode into it over the 4 hours, picking up 9th on the day. The day following I started to feel better and controlled the front of the race leading out my teammate and rolling in top 20, still 15th on GC.
Finally, the queen stage - a wet and cold hilly day out. Having missed the first move I managed to ride across to the front group before taking the race head on and going off the front with the yellow jersey. Aware of the riders fatiguing around me I attacked before the last climb to ride off solo for 8th and managed to get up to 8th overall.”

Solid ride my man in what looked like tough conditions👏

#epiccoaching

👏 Carys becomes national champion in the women’s madison 👏

Here’s what she had to say: “This week has been a very successful week for me. It was my first track national championships. I competed in 5 races, the 2000m Individual pursuit where I came third, the scratch where I came 2nd, just about being out sprinted at the line for 1st. The junior madison where my partner (Cat Ferguson) and I came 5th and then taking the National champion title for the u16 madison and finally coming 4th in the points race.”

Amazing result and even greater determination from Carys to continue to dominate her age category on the track and road 👏

Our man @tobiasdahlhaus did a win. Bringing it hom

Our man @tobiasdahlhaus did a win. Bringing it home at the ART Summer Series a couple weeks back.

Here’s what he had to say about the race:

“A wet and wild crit on an airfield that started and stayed aggressive. Jumped in every move that went but nothing stuck. Approaching the last lap I jumped across to one rider and went over the top, with a 5 minute final lap effort to hold off the bunch”

Great work from our man Tobias who’s currently riding the Irish National series. More wins coming from this man for sure ☝️

#epiccoaching

We would like to congratulate @tomgloag on securin

We would like to congratulate @tomgloag on securing his 4th overall on General Classification at the @giroditaliau23

An incredible ride by a very hard working young man, who is an amazing athlete and a wonder to work with!

Well done my man 👏

#epiccoaching

Another epic-coaching session to feature in the la

Another epic-coaching session to feature in the latest @cyclingweeklymagazine

These sessions are personally designed by epic-coaching’s very own sports scientist @alexg0uld

These sessions are altered to our individual athletes needs, goals and events so they can perform to the best of there ability on the day!

If you want a personalised coaching experience with regular feedback and flexible coaching plans, please get in touch with us via email or DM 👌

Epic coached Thomas Gloag (@tomgloag) up to 4th on

Epic coached Thomas Gloag (@tomgloag) up to 4th on GC at the @giroditaliau23 with an absolute class performance on today’s 142km 2500m stage!

We’ve been working with Tom since he was a youth and seeing this young man now ripping up the roads in this years u23 giro as a second year is more than impressive.

We wish him the best of luck with the rest of the Giro, let’s go 👊

Watch the video to the end to see this mans gallop 💪

#epiccoaching

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